Your hair will go through so much throughout your life; it will be dry, it will be oily, it will have volume, it will be flat, etc. Sometimes it will feel like it’s under your control, and at other times you will seriously wonder if it has a mind of its own. That’s just the way hair is. But while it is an uncontrollable factor in your life there are somethings you can do to give it a nudge in the right direction. The basis for hair health always starts with your diet – you are what you eat. If you want to figure out how to resist oily hair than check out the ingredients below.
Oats
Oats contain a lot of zinc, which is an extremely important mineral for your body. Without zinc you would definitely feel miserable. It is responsible for producing blood cells which affects the blood flow in the body and how many nutrients can actually reach the scalp. Zinc is also involved with the scalp’s sebum production which can affect how much oil is in your hair.
Spinach
Spinach and other green leafy vegetables contain a significant amount of vitamin E which have essential oils needed to keep the body’s skin and hair healthy. It is also responsible for regulating oil production in your hair. If your hair is too oily you may need to adjust the amount of vitamin E in your diet.
Beans
Sebum is responsible for creating a protective layer of oil on your hair. Excess oil in your hair is a direct result of having too much sebum. Beans are great because they can help you maintain a low carb diet. Carbohydrates are broken down into glucose which causes an insulin response. When the insulin circulates throughout the body it can increase the androgen content in your body which will increase the level of sebum.
